s Wick Fowler's 2-alarm Chili s   



Yields: 8 Servings

Ingredients

1 pound Ground beef
1 whole onion chopped
1 whole garlic clove minced
7 tablespoons chili powder
1 teaspoon cumin
2 teaspoons oregano
1 teaspoon paprika
1/2 teaspoon cayenne pepper to taste
1 dash salt to taste
2 tablespoons masa corn flour
1 can kidney beans (light red) drained and rinsed
1 can whole tomatoes with juice
 
Instructions
 Brown ground beef, drain. Add onion and garlic, cook until onion is translucent.

Add spices and mix well. Add beans and tomatoes. Cook through until tomatoes are broken up.

Mix masa with 1/4 cup water add to chili and simmer for another 20 minutes.

Per Serving (excluding unknown items): 215 Calories; 16g Fat (66.8% calories from fat); 11g Protein; 8g Carbohydrate; 3g Dietary Fiber; 48mg Cholesterol; 141mg Sodium. Exchanges: 1/2 Grain(Starch); 1 1/2 Lean Meat; 1/2 Vegetable; 2 1/2 Fat.

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Nick Fowler Package Contents

Cuisine :       

Main Ingredient :  

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Nutrition Facts
Serving Size: 1 serving
Servings Per Recipe: 8
Amount Per Serving
Calories:  0
Calories from fat: n/a

% Daily Value*
Total Fat   0g 0%
     Saturated Fat  0g 0%
Cholesterol   0mg 0%
Sodium   0mg 0%
Total Carbo    0g 0%
     Dietary Fiber   0g 0%
     Sugars    0g  
Protein   0g  
Vitamin A       0% Vitamin C     0%
Calcium         0% Iron      0%
*Percent Daily Values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending upon your caloric intake.

Note:  The numbers in this chart are derived directly from data entered by you, the user.  Their accuracy critically depends upon proper linking of ingredient items to USDA ingredient elements.  Use at your own risk; we take no responsibility for their accuracy.  Consumers with medical issues should always consult a licensed nutritionist.