s Turkey Corn Chowder s   



Yields: 0 Servings

Ingredients

1 teaspoon olive oil
8 ounces sliced fresh baby bella (crimini) mushrooms
1 medium chopped onion
2 cans fat-free chicken broth (see note) (14 1/2-ounce)
1 package frozen shoepeg white corn (16-ounce)
2 cups chopped cooked (left-over) turkey breast
1 can condensed 98 percent fat-free cream of chicken sou (10 ¾-ounce)
1/2 cup orzo
1/2 teaspoon dried basil
1/2 teaspoon oregano
1/2 teaspoon salt
1/2 teaspoon pepper
1 cup 1% low-fat milk
2 tablespoons all-purpose flour


 
Instructions
 Melt olive oil in a Dutch oven over medium-high beat
Add mushrooms and onion and cook 5 minutes or until softened.

Add broth, corn, turkey, soup, orzo, basil, oregano, salt and pepper and bring to boil.

Reduce heat to low and simmer 10 minutes, or until orzo is tender. Stir frequently to prevent sticking.

Mix milk and flour in a small bowl; gradually stir into chowder. Stir frequently and simmer 5 minutes.

Per Serving (excluding unknown items): 559 Calories; 9g Fat (14.3% calories from fat); 22g Protein; 97g Carbohydrate; 5g Dietary Fiber; 10mg Cholesterol; 1199mg Sodium. Exchanges: 5 Grain(Starch); 1 1/2 Vegetable; 1 Non-Fat Milk; 1 1/2 Fat.

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Kansas City Star Food Section

Cuisine :       

Main Ingredient :  

Thin with additional broth or water if desired New Page 1


 

Nutrition Facts
Serving Size: 1 serving
Servings Per Recipe: 1
Amount Per Serving
Calories:  0
Calories from fat: n/a

% Daily Value*
Total Fat   0g 0%
     Saturated Fat  0g 0%
Cholesterol   0mg 0%
Sodium   0mg 0%
Total Carbo    0g 0%
     Dietary Fiber   0g 0%
     Sugars    0g  
Protein   0g  
Vitamin A       0% Vitamin C     0%
Calcium         0% Iron      0%
*Percent Daily Values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending upon your caloric intake.

Note:  The numbers in this chart are derived directly from data entered by you, the user.  Their accuracy critically depends upon proper linking of ingredient items to USDA ingredient elements.  Use at your own risk; we take no responsibility for their accuracy.  Consumers with medical issues should always consult a licensed nutritionist.