s Monterey Spinach Melts s   



Yields: 20 Servings

Ingredients

4 ounces monterey jack cheese
1/4 cup mayonnaise
1/4 cup sour cream
1/2 teaspoon salt
1 clove garlic pressed
1 package frozen chopped spinach thawed, drained and patted dry
1/3 cup chopped carrots
1/4 cup chopped onion
20 slices french bread 1/4 inch thick
 
Instructions
 Preheat oven to 375F.

Cut cheese into 20 thin slices; cover and set aside.

In large bowl, combine mayonnaise, sour cream, salt and garlic; mix until well blended. Stir in spinach, carrot and onion. Spread rounded tablespoonful spinach mixture onto each bread slice. Place on baking sheet; top with cheese.

Bake 10 - 12 minutes or until cheese is melted and bread is crisp. Serve warm.

Per Serving (excluding unknown items): 1297 Calories; 18g Fat (12.9% calories from fat); 42g Protein; 237g Carbohydrate; 14g Dietary Fiber; 7mg Cholesterol; 2881mg Sodium. Exchanges: 15 1/2 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Non-Fat Milk; 3 1/2 Fat.

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RECIPES FROM THE HEART (PC Fundraising Cookbook) p

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Nutrition Facts
Serving Size: 1 serving
Servings Per Recipe: 20
Amount Per Serving
Calories:  0
Calories from fat: n/a

% Daily Value*
Total Fat   0g 0%
     Saturated Fat  0g 0%
Cholesterol   0mg 0%
Sodium   0mg 0%
Total Carbo    0g 0%
     Dietary Fiber   0g 0%
     Sugars    0g  
Protein   0g  
Vitamin A       0% Vitamin C     0%
Calcium         0% Iron      0%
*Percent Daily Values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending upon your caloric intake.

Note:  The numbers in this chart are derived directly from data entered by you, the user.  Their accuracy critically depends upon proper linking of ingredient items to USDA ingredient elements.  Use at your own risk; we take no responsibility for their accuracy.  Consumers with medical issues should always consult a licensed nutritionist.