s Lemon-and-garlic Roast Pork s   



Yields: 24 Servings

Ingredients

3 1/4 Pounds lean boneless pork loin roast
3/4 teaspoon grated lemon rind
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/4 teaspoon pepper
3 garlic cloves minced
1 cup low-salt chicken broth


 
Instructions
 Preheat oven to 400F

Trim fat from pork. Combine next 5 ingredients in a small bowl; stir well, and rub evenly over pork.

Insert a meat thermometer into one end of pork. Place pork in an 11 x 7-inch casserole; add broth to dish.

Bake for 30 minutes. Turn pork over, and bake an additional 1.5 hours or until thermometer registers 170 degrees. Discard broth. Yield: 24 servings (serving size: 1-1/2 ounces pork).

Per Serving (excluding unknown items): 54 Calories; 2g Fat (37.0% calories from fat); 8g Protein; trace Carbohydrate; trace Dietary Fiber; 19mg Cholesterol; 62mg Sodium. Exchanges: 0 Grain(Starch); 1 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat.

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Cooking Light, Jan/Feb 1995, page 128

Cuisine :       

Main Ingredient :  

This was one of the most tender and delicious pork roasts we've ever tested in our kitchens. New Page 1


 

Nutrition Facts
Serving Size: 1 serving
Servings Per Recipe: 24
Amount Per Serving
Calories:  0
Calories from fat: n/a

% Daily Value*
Total Fat   0g 0%
     Saturated Fat  0g 0%
Cholesterol   0mg 0%
Sodium   0mg 0%
Total Carbo    0g 0%
     Dietary Fiber   0g 0%
     Sugars    0g  
Protein   0g  
Vitamin A       0% Vitamin C     0%
Calcium         0% Iron      0%
*Percent Daily Values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending upon your caloric intake.

Note:  The numbers in this chart are derived directly from data entered by you, the user.  Their accuracy critically depends upon proper linking of ingredient items to USDA ingredient elements.  Use at your own risk; we take no responsibility for their accuracy.  Consumers with medical issues should always consult a licensed nutritionist.