s Glazed Honey-mustard Pork Roast s   



Yields: 6 Servings

Ingredients

3 Pounds Boneless Pork Loin Roast
Salt
Freshly ground pepper
1/4 Cup Dijon mustard
1/4 Cup honey
1/4 Cup Canola or Other Light Vegetable Oil
2 Teaspoons fresh lemon juice
2 teaspoons Worcestershire sauce
2 medium cloves garlic minced
1 teaspoon cornstarch
1/3 cup Reduced-sodium Chicken Broth
2 tablespoons heavy whipping cream


 
Instructions
 Preheat oven to 350F

Season surface of pork roast to taste with salt and pepper. Place roast in shallow roasting pan lined with foil and roast at 350 degrees until instant-read thermometer, inserted into center of roast, registers 170 degrees, about 2 hours. After meat has cooked 30 minutes, mix mustard, honey, oil, lemon juice, Worcestershire, garlic and pepper to taste in bowl. Reserve 1/2 of mixture to make sauce. Use rest of mixture to baste roast, brushing every 15 minutes. When meat is 170 degrees, remove from oven. Let stand 15 minutes before slicing. Tent with foil to keep warm. In bowl dissolve cornstarch in chicken broth. Mix with reserved honey-mustard mixture in small non-reactive saucepan. Gently heat until hot and thickened, stirring as needed. Add cream. Heat through. Adjust seasoning to taste. To serve, slice pork roast thin. Dress meat with sauce. Pass remaining sauce separately.

Per Serving (excluding unknown items): 72 Calories; 2g Fat (26.4% calories from fat); 1g Protein; 14g Carbohydrate; trace Dietary Fiber; 7mg Cholesterol; 144mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Non-Fat Milk; 1/2 Fat; 1 Other Carbohydrates.

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Los Angeles Times - Prodigy

Cuisine :       

Main Ingredient :  

The first time around, this simple pork roast with honey-mustard sauce makes the most delicious meal, served with fresh green beans and some mashed potatoes to sop up the sauce. After that, it makes great leftovers--maybe pork fajitas or barbecued pork, even open- face sandwiches. New Page 1


 

Nutrition Facts
Serving Size: 1 serving
Servings Per Recipe: 6
Amount Per Serving
Calories:  0
Calories from fat: n/a

% Daily Value*
Total Fat   0g 0%
     Saturated Fat  0g 0%
Cholesterol   0mg 0%
Sodium   0mg 0%
Total Carbo    0g 0%
     Dietary Fiber   0g 0%
     Sugars    0g  
Protein   0g  
Vitamin A       0% Vitamin C     0%
Calcium         0% Iron      0%
*Percent Daily Values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending upon your caloric intake.

Note:  The numbers in this chart are derived directly from data entered by you, the user.  Their accuracy critically depends upon proper linking of ingredient items to USDA ingredient elements.  Use at your own risk; we take no responsibility for their accuracy.  Consumers with medical issues should always consult a licensed nutritionist.