s Cucumber Dip s   



Yields: 1 Serving

Ingredients

1 whole cucumber
1/2 medium onion
8 ounces Neufchatel Cheese softened
1/2 Cup Low Fat Mayonnaise
pepper to taste


 
Instructions
 Peel and grate cucumber using a food processor. Remove grated cucumber from food processor and squeeze juice from cucumber until it is just moist (use sieve or your hands).

Use food processor with metal blade to finely chop onion

Add cream cheese, mayo, and pepper to food processor and mix until creamy.

Add cucumber to mixture and gently cycle food processor until blended (mixing too much with the food processor with make the dip too watery).

Pour into a bowl and chill.

Serve with chips.

Per Serving (excluding unknown items): 649 Calories; 54g Fat (72.8% calories from fat); 25g Protein; 20g Carbohydrate; 3g Dietary Fiber; 173mg Cholesterol; 913mg Sodium. Exchanges: 3 Lean Meat; 2 1/2 Vegetable; 7 Fat.

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Ray and Trisch

Cuisine :   Appetizer    

Main Ingredient :  

Helmann's Mayo is the preferred brand, and quantity can be modified to taste. New Page 1


 

Nutrition Facts
Serving Size: 1 Serving
Servings Per Recipe: 1
Amount Per Serving
Calories:  0
Calories from fat: n/a

% Daily Value*
Total Fat   0g 0%
     Saturated Fat  0g 0%
Cholesterol   0mg 0%
Sodium   0mg 0%
Total Carbo    0g 0%
     Dietary Fiber   0g 0%
     Sugars    0g  
Protein   0g  
Vitamin A       0% Vitamin C     0%
Calcium         0% Iron      0%
*Percent Daily Values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending upon your caloric intake.

Note:  The numbers in this chart are derived directly from data entered by you, the user.  Their accuracy critically depends upon proper linking of ingredient items to USDA ingredient elements.  Use at your own risk; we take no responsibility for their accuracy.  Consumers with medical issues should always consult a licensed nutritionist.