s Cornmeal-crusted Chicken Breasts s   



Yields: 6 Servings

Ingredients

1 cup Fresh Breadcrumbs Made From Crustless French Bread
1 cup yellow cornmeal
2 tablespoons minced fresh parsley
2 tablespoons minced fresh thyme
1 teaspoon salt
1/2 Teaspoon Ground Black Pepper
1/2 cup Dijon mustard
2 large eggs
6 skinless boneless chicken breast halves
4 Tablespoons Butter
4 Tablespoons Olive Oil
Lemon Wedges


 
Instructions
 Preheat oven to 350F

Mix 1 cup bread-crumbs, 1 cup yellow cornmeal, 2 tablespoons minced parsley, 2 tablespoons minced thyme, 1 teaspoon salt and 1/2 teaspoon pepper in large bowl. Whisk 1/2 cup Dijon mustard and 2 eggs in medium bowl to blend.

Using mallet or rolling pin, pound each chicken breast half between sheets of plastic wrap to 1/2- to 1/3-inch thickness. Dip pounded chicken first into mustard mixture and coat well, then into breadcrumb mixture and coat well; shake off excess breadcrumbs.

Melt 2 tablespoons butter with 2 tablespoons oil in heavy large skillet over medium-high heat. Add half of chicken to skillet; cook until golden, about 2 minutes per side. Transfer chicken to 13x9x2-inch glass baking dish. Repeat with remaining butter, oil, and chicken.

Bake chicken until cooked through, about 8 minutes. Garnish with lemon wedges and serve.

Additional Source

Per Serving (excluding unknown items): 400 Calories; 21g Fat (47.5% calories from fat); 32g Protein; 20g Carbohydrate; 2g Dietary Fiber; 151mg Cholesterol; 780mg Sodium. Exchanges: 1 Grain(Starch); 4 Lean Meat; 0 Vegetable; 3 1/2 Fat; 0 Other Carbohydrates.

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Bon Appetit - August 1999 - pg. 78

Cuisine :       

Main Ingredient :  

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Nutrition Facts
Serving Size: 1 serving
Servings Per Recipe: 6
Amount Per Serving
Calories:  0
Calories from fat: n/a

% Daily Value*
Total Fat   0g 0%
     Saturated Fat  0g 0%
Cholesterol   0mg 0%
Sodium   0mg 0%
Total Carbo    0g 0%
     Dietary Fiber   0g 0%
     Sugars    0g  
Protein   0g  
Vitamin A       0% Vitamin C     0%
Calcium         0% Iron      0%
*Percent Daily Values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending upon your caloric intake.

Note:  The numbers in this chart are derived directly from data entered by you, the user.  Their accuracy critically depends upon proper linking of ingredient items to USDA ingredient elements.  Use at your own risk; we take no responsibility for their accuracy.  Consumers with medical issues should always consult a licensed nutritionist.