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Yields: 4 Servings
Ingredients
1/2 cup Mayonnaise
1 tablespoon Apple cider vinegar
1/4 cup grated parmesan cheese
2 tablespoons milk
2 whole chicken breasts cooked
4 ounces pasta cooked
1 cup frozen peas rinsed in cold water
1/4 cup finely chopped onion (Optional)
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Instructions
Combine mayonnaise, vinegar, and cheese. Add milk
Shred chicken. Add chicken, pasta, and veggies.
Chill at least 1 hour.
Per Serving (excluding unknown items): 611 Calories; 39g Fat (57.1% calories from fat); 38g Protein; 28g Carbohydrate; 3g Dietary Fiber; 107mg Cholesterol; 387mg Sodium. Exchanges: 1 1/2 Grain(Starch); 4 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 0 Non-Fat Milk; 2 Fat.
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Recipe Book
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Cuisine : Lunch
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Main Ingredient : |
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1 tomato diced can be substituted for the frozen peas. |
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Nutrition
Facts
Serving Size: 1 serving
Servings Per Recipe: 4 |
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Amount Per Serving
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Calories: 0
Calories from fat: n/a |
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% Daily Value* |
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Total Fat 0g |
0% |
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Saturated Fat 0g |
0% |
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Cholesterol 0mg |
0% |
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Sodium 0mg |
0% |
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Total Carbo 0g |
0% |
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Dietary Fiber 0g |
0% |
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Sugars 0g |
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Protein 0g |
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Vitamin A
0% |
Vitamin C 0% |
| Calcium
0% |
Iron
0% |
| *Percent
Daily Values are based on a 2,000 calorie diet. Your daily values may
be higher or lower depending upon your caloric intake.
Note: The numbers in this chart are
derived directly from data entered by you, the user. Their accuracy
critically depends upon proper linking of ingredient items to USDA
ingredient elements. Use at your own risk; we take no responsibility
for their accuracy. Consumers with medical issues should always
consult a licensed nutritionist. |
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