s Beef Stew s   



Yields: 4 Servings

Ingredients

2 Pounds Beef Chuck Roast cut in 1" cubes
1/4 Cup Flour
1 1/2 Teaspoons Salt
1/2 Teaspoon Pepper
1 1/2 Cups Beef Broth
1 Teaspoon Worcestershire Sauce
1 Clove Garlic
1 Whole Bay Leaf
1 Teaspoon Paprika
4 Whole Carrot sliced
3 Whole Potato diced
2 Whole Onion chopped
1 Stalk Celery sliced
 
Instructions
 Sear meat

Mix flour, salt, and pepper and pour over meat; stir to coat meat with flour.

Add remaining ingredients and stir to mix well.

Cover and cook until potatoes are tender (approx. 1 hour)

Stir stew thoroughly before serving.

Per Serving (excluding unknown items): 654 Calories; 36g Fat (49.8% calories from fat); 44g Protein; 37g Carbohydrate; 5g Dietary Fiber; 131mg Cholesterol; 1447mg Sodium. Exchanges: 1 1/2 Grain(Starch); 5 1/2 Lean Meat; 2 1/2 Vegetable; 4 Fat; 0 Other Carbohydrates.

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Crock-Pot Recipe

Cuisine :       

Main Ingredient :  

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Nutrition Facts
Serving Size: 1 serving
Servings Per Recipe: 4
Amount Per Serving
Calories:  0
Calories from fat: n/a

% Daily Value*
Total Fat   0g 0%
     Saturated Fat  0g 0%
Cholesterol   0mg 0%
Sodium   0mg 0%
Total Carbo    0g 0%
     Dietary Fiber   0g 0%
     Sugars    0g  
Protein   0g  
Vitamin A       0% Vitamin C     0%
Calcium         0% Iron      0%
*Percent Daily Values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending upon your caloric intake.

Note:  The numbers in this chart are derived directly from data entered by you, the user.  Their accuracy critically depends upon proper linking of ingredient items to USDA ingredient elements.  Use at your own risk; we take no responsibility for their accuracy.  Consumers with medical issues should always consult a licensed nutritionist.