s Beef Goulash Soup s   



Yields: 4 Servings

Ingredients

2 Tablespoons Olive Oil
1 Medium Onion coarsely chopped
2 Cloves Garlic minced
1/2 Pound Lean Ground Beef
3 Cups Tomato Juice or V8
1 3/4 Cups Beef Broth
2 Teaspoons Paprika
1/2 Teaspoon Black Pepper
3/4 Pound Unpeeled Red Potatoes diced
 
Instructions
 In a large saucepan, warm the oil over medium-high heat. Add the onion and garlic, and saute until the onion is just translucent, about 2 minutes


Crumble the ground beef into the pan and cook, breaking up the meat with a spoon, until the meat just begins to brown, 5 to 10 minutes


Add the tomato juice, broth, paprika, black pepper, and potatoes, and stir well. Bring the mixture to a boil, reduce the heat to medium-low, cover, and simmer, stirring occasionally, for 20 minutes.





Per Serving (excluding unknown items): 252 Calories; 19g Fat (67.1% calories from fat); 15g Protein; 5g Carbohydrate; 1g Dietary Fiber; 43mg Cholesterol; 600mg Sodium. Exchanges: 0 Grain(Starch); 2 Lean Meat; 1/2 Vegetable; 3 Fat.

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Thursday is Pot Luck, pg. 14

Cuisine :   Main dish    

Main Ingredient :  

This is a great way to use leftover steak (substitute for the ground beef). New Page 1


 

Nutrition Facts
Serving Size: 1 serving
Servings Per Recipe: 4
Amount Per Serving
Calories:  0
Calories from fat: n/a

% Daily Value*
Total Fat   0g 0%
     Saturated Fat  0g 0%
Cholesterol   0mg 0%
Sodium   0mg 0%
Total Carbo    0g 0%
     Dietary Fiber   0g 0%
     Sugars    0g  
Protein   0g  
Vitamin A       0% Vitamin C     0%
Calcium         0% Iron      0%
*Percent Daily Values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending upon your caloric intake.

Note:  The numbers in this chart are derived directly from data entered by you, the user.  Their accuracy critically depends upon proper linking of ingredient items to USDA ingredient elements.  Use at your own risk; we take no responsibility for their accuracy.  Consumers with medical issues should always consult a licensed nutritionist.